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How to manage stress naturally?

Stress is a negative reaction related to everyday needs. A person is stressed when he is attacked by problems which surround him. Stress management techniques are the ways to fight against this depression. But it is your turn to apply those methods during the day. Stress management is mainly based on relaxation, good sleep, good nutrition, sport and time management. What are the consequences of stress? When you are stressed, you are always nervous, tired, desperate and can lose self-control. Here are some stress management tips to help you.

 

You can manage stress with a balanced diet. To do this, eat dried fruits rich in vitamin B and magnesium like dried grapes. Fruits also help people who are stressed such as almonds, apricots and hazelnuts. Do not forget to eat complete cereals, fatty fish, honey, chocolate and dairy products. Eating those foods are very helpful for having a good stress management.

Preparing an herbal tea with mint is one of the stress management techniques. For that, put in a cup of boiling water a few leaves of mint. Then, marinate for 15 minutes. Drink this mixture 2 to 3 times a day. After that, lie down on a bed, take a deep breath and close your eyes for 15 minutes.

One of the best stress management tips is to prepare an herbal tea based on common lime flowers. Dry some common lime flowers. Then, put the dried flowers in a bowl of boiling water. Infuse for 15 minutes. Drink a cup from time to time especially at night before sleeping.

Follow the advices and apply them immediately for your stress management. So, each person is responsible to manage his stress. A little distraction, relaxation and good nutrition are among the best solutions to make disappeared stress.